Beauty

Healthy Foods Menus to Get Beautiful Skin

Healthy Foods Menus to Get Beautiful Skin is about must have healthy foods menus for women who want have beautiful skin. In choosing the food should not only make a full stomach only, but also nourish and beautify the skin. Because, some certain foods have properties to make the skin look more beautiful. Here are healthy foods menus must have for women who want have beautiful skin so that their skin becomes more beautiful.

Healthy foods menus, here are

1. Brazil nuts
The first healthy foods menus to get beautiful skin is by eating Brazil nuts. Brazil nuts are rich in selenium, minerals are essential for healthy and beautiful. Selenium works as an antioxidant that can fight free radicals, such as ultraviolet rays of the sun and pollution. However, Brazil nuts should not consume too much, due to excessive intake of selenium can actually make hair loss, nail yellowing, and the appearance of acne.

2. Soybeans
Soybeans are rich in acids fatty omega 3 are good for skin beauty and can be healthy food diet because soybeans ca maintain weight. Omega 3 from soybeans has been shown to fight the body’s inflammatory and prevent dry skin and makes skin look younger.

3. Papaya
The next healthy foods menus to get beautiful skin is by eating papaya. Papaya fruit contains vitamins A and C are good for the beautiful skin. Among them can brighten the skin and prevent premature aging.

The last healthy foods menus for beautiful skin

4. Swiss chard
The last healthy foods menus to get beautiful skin is by eating Swiss chard. Swiss chard is great for skin and hair beauty, because it contains biotin and vitamin B complex. Swiss chard is also rich in vitamins A, C and K. All that vitamins associated with anti aging.

Healthy Foods Get Beautiful Skin Swiss chard

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