Liquid Diet for Weight Loss Controversy is about controversy of liquid diet for weight loss. Although still controversial, so many people who undergo a liquid diet for weight loss. Liquid diet is not new. In fact, it could be you have a liquid diet for weight loss. Understandably, liquid diet, which consume vegetable juice or fruit, is believed to lose weight. Is liquid diet safe and effective to lose weight?
liquid diet for weight loss, celebrities
Hollywood celebrities such as Oprah Winfrey and Beyonce had a liquid diet. Many people which want to undergo a liquid diet, but they live it without sufficient knowledge about the liquid diet for weight loss. As a result, a liquid diet that just have a bad impact. Liquid diets are proven to reduce weight. But, liquid diet can not be done haphazardly. Because, liquid diet is more intended for those who are sick.
The liquid diet that referred to the layman is a diet with consumed all-liquid foods or created juice. That liquid foods is actually an alternative. Based on the count of medical would be better if someone eats the pure fruit. So, it’s not true to say liquid diet is better to get fiber and vitamins.
liquid diet for weight loss, for obese
liquid diets can indeed lose weight quickly, but could not. It depends on the type of people which live it. If the liquid food that consumed only a little, of course calories into the body is also little. As a result, blood sugar will go down faster. Because blood sugar levels slightly, the body that do not want to lack of blood sugar will release the reserve sugar called glycogen, which is in the muscle.
For generally healthy people who want to lose weight with liquid diet, you should live it in the short term, ie less than three months. Because, if done in the long run it will cause harmful side effects to the body. And because liquid diet is actually intended for people with obesity.