Varices Treatment and Prevention to Get Beautiful Legs is about how to get beautiful legs with varices treatment and prevention. Varices are not a serious illness. But, the presence of varices is very disturbing for women. Imagine, varices will make the legs look there are bumps, like the blue wire, which is certainly very disturbing your beautiful legs. The emergence of varices could have been avoided. Here are some things you can do to get beautiful legs with varices treatment and prevention.
Varices treatment and prevention, here are
1. Sleeping with higher legs position
The first varices treatment and prevention is after activities at night before bed, lie down with feet and legs positioned higher than the heart, for 20 minutes. Do it as much as 3-4 times a day.
2. Do not stand or sit for too long
The next varices treatment and prevention is do not stand or sit for too long. Standing or sitting too long can inhibit blood flow, thereby triggering the appearance varices. If had to do it, try along with stretching, especially around the feet. And avoid sitting with legs crossed, because it inhibits blood circulation.
3. Do sport
The third varices treatment and prevention is do sport. Exercise regularly to train leg muscles at least 30 minutes every day, such as walking, brisk walking, jogging, cycling or swimming.
varices treatment and prevention, the next to get beautiful legs
4. Consumption of nutritious foods
The next varices treatment and prevention is increase consumption of vegetables and fruits are high in fiber and foods that can stimulate blood circulation. Such as onion, garlic, ginger, and red chili. Also, foods rich in vitamin B complex, Vitamin C, Vitamin E, Vitamin B6, magnesium, folic acid, calcium and zinc.
5. Avoid too often wearing high heels
The fifth varices treatment and prevention is avoid too often wearing high heels. Wearing high heels for long periods can cause the veins work too hard to pump blood back to the heart. This can make the blood clump together and lead to varices.
6. Avoid clothes that are too tight
The last varices treatment and prevention is avoid clothes that are too tight. Tight clothing, especially on the thighs and waist can hamper the smooth circulation of blood so that blood stuck and can lead to varices.